Twenty minutes, daily
Short and frequent beats long and abandoned.
Why twenty minutes is the right number
Hour-long classes are why most beginners quit. Not the poses — the hour.
How we work
Short, watched, modified
Three things stop beginners: sessions too long to fit in a week, poses done slightly wrong until something aches, and classes that move too fast to ask questions.
So the programs are short by design, your form gets checked on video, and every pose comes with a modification. Props aren't a lesser version — they're how you do the pose correctly today.
We're also clear that this is fitness coaching, not healthcare. Pain is a reason to see a professional, not to push through, and we'll say that every time.
Our principles
Three beliefs behind the method
Form checked
One video a week catches the habits that cause aches later.
Stop if it hurts
Discomfort is fine; pain is a signal, and we don't override it.
Shall we start with one class?
Thirty minutes, free, designed for someone who can't touch their toes.