Free first class
Thirty minutes to see how it works, at whatever level you're at.
Online · For people who can't touch their toes
Twenty minutes,
Twenty minutes,
not a headstand.
Beginner classes that assume you're stiff, short on time and slightly suspicious of the whole thing. Nobody chants, nothing is called a journey, and you can stop whenever something hurts.
- 6–12weeks per program
- 20 minper session
- 10 maxin a live class
- $0first class
The programs
Four programs, all starting from stiff
Nothing here requires flexibility to begin. That's the thing we're building, not the entry requirement.
Beginner foundations
Eight or nine poses done properly, the breathing that goes with them, and permission to modify everything.
See the programMobility for desk workers
Short routines for hips, upper back and neck, designed to be done between meetings without changing clothes.
See the programStrength & balance
Holding poses long enough to build strength, plus balance work that matters more every decade.
See the programA practice that sticks
For people who keep starting and stopping: a schedule that survives a bad week, and permission to do five minutes.
See the program
How it works
Short sessions, watched form
Following a video is fine until you're doing a pose slightly wrong for six months. A coach watching yours changes that.
A short daily practice
Twenty minutes, or ten on bad days. Designed for your schedule.
Film one pose a week
Thirty seconds is enough to check alignment.
Feedback within 48 hours
What to change, and what to stop worrying about.
Plans
Pick your level of support
Month to month, cancel anytime. The 30-minute first class is free.
Live classes
Small beginner classes where the coach can actually see you.
$29/ month
- Three 30-minute live classes each week
- Groups of 10 students maximum
- Recordings for 30 days
- Short daily practice plan
- Modifications given for every pose
Coaching essentials
A practice built for your body and your week, with form checked.
$79/ month
- Personal 6 to 12 week program
- Video form review within 48 hours
- One 30-min private session per month
- Sequences recorded for your level
- Access to all live classes
One-on-one
For working around an old injury, or if group classes feel intimidating.
$159/ month
- One 45-min private session each week
- Replies within 24 hours
- Practice built around your limitations
- Coordination with your physical therapist if you have one
- Access to all live classes
Prices in USD. Cancel anytime, no contract.
How we work
No mysticism, no performance
Plenty of yoga online is either spiritual in a way that puts people off, or athletic in a way that hurts beginners. Both lose the people who'd benefit most.
Zenviaaa is plain: short sessions, clear instructions, props whenever they help, and a coach who watches your form. We're not medical professionals — for pain or injury, see a doctor or physical therapist, and we'll work around what they tell you.
Frequently asked
The questions we get most
I'm extremely inflexible.
That's the starting point for most students here, and flexibility is the result rather than the requirement. Props exist precisely for this.
I have a bad back or knee.
Get your doctor's or physical therapist's guidance first. Once you have it, we build the practice around their restrictions — we don't diagnose or treat.
Do I need equipment?
A mat helps, a wall is useful, and two books work as blocks. We sell nothing.
Is this spiritual?
Not in our classes. We use ordinary language for the poses and the breathing. If you want the philosophy, there are teachers who do it well — that isn't us.
I can only manage ten minutes.
Then ten minutes is the program. Consistency at ten minutes beats an hour you skip.
Can I cancel anytime?
Yes. No contract, no minimum term. Access stays open until the end of the month you already paid for.
Want to try one class?
Thirty minutes, free, at whatever level you're at. Nobody watches but the coach.